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Useful Yoga Articles | Yoga Guardian
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Useful Yoga Articles | Yoga Guardian

    A PERSONAL message from Yoga Guardian’s Founders

    Yoga Guardian was created in early 2012 for each of YOU. Our vision was to help people across the world realize their ideal lives. It has been an amazing and humbling journey while on this path.  Yet, we are at a point in the road where there are many paths to choose from and as founders, we […]

    yoga on stand up paddelboard

    Being Your Own Guru

    “The wound is the place where the Light enters you.” ~ Rumi Islena Faircrest is a yoga teacher that exudes serenity, harmony and tranquility, and yet like the rest of us she shares a common bond; she too has experienced the ups and downs, stresses, and challenges of the human condition. However, if you were […]

    Chakra healing

    Self Love:The Path To True Love

    The Heart Chakra: Accepting Yourself The degree to which you love yourself will determine your ability to love the other person, who will be reflecting back to you many of your own personality traits and qualities. ~ Sanaya Roman As we work on increasing the energy in the 7 energy centers or chakras, this week […]

    yoga meditation

    Changing the World; One Om at a Time

    Changing the World; One Om At A Time. “You yourself, as much as anybody in the entire universe, deserve your love and affection” ~ Siddhārtha Gautama Yoga doesn’t change the world around you it changes the world within you. After all, yoga can’t promise that your boss will suddenly listen to you or that your […]

    yoga practice

    Heart Chakra Video: The Link Between Power And Peace

    The Heart Chakra, Moving From Power to Peace “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King, Jr., In the last few yoga articles we talked about how the solar plexus chakra controls your personal power and today we move […]


    Solar Plexus Chakra; Energy Balancing Screensaver

     Solar Plexus Chakra Screensaver “Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.” ~ Shakti Gawain When we started the series on the “7 Natural Energy Centers” or 7 Chakras, I promised you a special screensaver to help you rebalance the energy […]

    yoga workout

    Yoga Workout for Personal Power

    Yoga Sequence for Personal Power! In this week’s yoga training I’ve recorded a special yoga sequence designed to unblock the energy in your solar plexus or 3rd chakra. Enjoy this video just for the members of the yoga guardian community and tap into your solar plexus power. The manipura or solar plexus chakra is the […]


    Yoga Exercises to Increase Your Personal Power

    I have just a mini introduction for you today because I want you to enjoy the article below from our newest Yoga Guardian Guide; Laura Erdman-Luntz. I had the pleasure of meeting Laura at a workshop where she shared some of her 20 years of teaching & coaching experience. Laura’s dedication as a Yoga Educator, […]


    Turn Your Limitations Into Warrior Strength

    “Our strength grows out of our weaknesses.” ~ Ralph Waldo Emerson If you have drank the kool-aid and are on board with positive thinking, why does it feel like you are still being held back?  Your limitations & self-perceived weaknesses didn’t get the self-help messages and they may be the culprits of PMA sabotage. Want […]

    life on purpose

    Creating Your Life on Purpose

    I love to go for walks, run on trails with my dog, flow along my yoga mat, and dance around my living room. All of these activities take muscle energy; which I learned about years ago in my college kinesiology classes.  But when I talk about chakras and energy work today, I am not referring […]

    yoga exercises

    How to Turn Your Fears into Personal Power

    Yoga Exercises for Personal Power “You have to expect things of yourself before you can do them.” ~ Michael Jordan Whether you’re a basketball fan or not you probably know who Michael Jordan is, but did you know he struggled with doubts and fears about his abilities? Like many of us he struggled to gain […]

    chakra healing

    Two Gifts for The Sacral Chakra

    Chakra Healing Gifts “Never apologize for showing feeling. When you do so, you apologize for the truth.” ~ Benjamin Disraeli Abundance is a part of nature and as you Feel, Create, and continue to Express your own Joy — abundance will follow you wherever you go.  It has been fun sharing tips & secrets during […]

    yoga exercises

    6 Fun Ways to Boost Your Creativity

    Yoga Exercises for Boosting Your Creativity“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul Create the symphony of life.” ~B.K.S. Iyengar Do you ever feel the desire to be more creative? It may be your second energy center (or sacral chakra) whispering to you that […]

    yoga position

    The Right to Feel Joy

    Using Chakra healing to Feel Joy In our continuing series on the seven energy centers, the second energy center or sacral chakra, has an inspirational role in that it opens us to our creative source and enables us to experience the abundant joy all around us—that is if we work with its flowing rhythm. During […]

    yoga teacher wendy billie

    Who Do You Blame?

    Taking Charge of Your Life “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” ~ John C. Maxwell Like most people, it took me a while to grow up, but one day I opened my eyes and realized the company […]

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