It’s my great pleasure to introduce a new and interesting program for all Yoga Guardian members. As this was one of my favorite topics while I was studying in India, I’ve spent a great deal of time improving the new program. Now, I give you the focus of my Yoga Chakra Healing Retreats in the hopes you’d find a well-balanced and more natural energy flow.
Over the next several months we are going to be discussing the 7 natural energy centers or chakras, and we’ll share techniques to help balance each center so you radiate pure light. Our natural glow can be tainted if our energy is blocked; thwarting our efforts for realizing our vision life.
The techniques we introduce may be new to some of you while others may have varied techniques that could provide an ‘aha moment’ for the rest of us. While I’m going to be introducing some yoga practices to help initiate the energy balance in each chakra, this is a lifelong process and there are many ways to get the energy moving. This is where I would love your experienced input. Be a guru and help others find their way.
We have set up an area in the forum under training titled “7 Natural Energy Centers Training”, with each chakra having its own focus. Take part in the unique yoga lifestyle community and share some of your energy unblocking techniques or personal breakthrough stories. Maybe you use yoga asanas, yoga meditation, pranayama, personal transformation journaling or some other method, we’d love to have you share it with the community in the forum.
We’ll be starting off close to the earth with the root chakra next week, but until then we thought you might enjoy having a little overview of the 7 Energy Centers.
Until next week,
Namaste and smiles to you,