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Yoga Training | Yoga Guardian | Page 2

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Your Questions About Mindfulness

January 7, 2013

Daniel asks… What are some immediate and ultimate goals of mindfulness? I know what mindfulness is it is about beign aware but whate are some of the immediate goals then how is that different then the ultimate goals? Wendy answers: The immediate and ultimate goals of mindfulness are somewhat similar. The idea is to experience […]

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Yoga Practice Questions

January 4, 2013

Yoga Practice Questions Answered James asks… What is hatha yoga and would you recommend it? There is a hatha yoga class starting up at the rec. centre near my house and I was thinking of joining. I have never done yoga before, and have no idea what hata yoga is compared to others. Wendy answers: […]

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Yoga Pose Questions

January 4, 2013

 Yoga Pose Questions Charles asks… How can I work my way up to advance yoga poses? I have done a little yoga and I really enjoy the practice. I want to work my way up to the advanced yoga poses but I want to really study the practice and learn more about it. I don’t […]

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The Right to Feel Joy

January 4, 2013

Using Chakra healing to Feel Joy In our continuing series on the seven energy centers, the second energy center or sacral chakra, has an inspirational role in that it opens us to our creative source and enables us to experience the abundant joy all around us—that is if we work with its flowing rhythm. During […]

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Yoga Positions To Relieve Stress

January 1, 2013

Yoga Positions to Relieve Stress Sharon asks… Why does my blood pressure shoot high whenever I get a call from my work or go into work? It isn’t a stressful job, I just wish that I could do something else and they won’t let me yet. I want to quit all the time and I […]

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Your Questions About Yoga Basics

January 1, 2013

Yoga Basics Susan asks… How do you know when an exercise routine is working? So i try to do a nightly routine of ab crunches, yoga poses, etc. and after i do an exercise such as crunches for example, my stomach/abs will feel kinda warm. Is this normal? or am i doing something wrong? I’m […]

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Your Questions About Yoga Training

December 31, 2012

Yoga Training Questions Donna asks… Ashtanga yoga. Is it always neccesary to follow a series or can you do random asanas? I just started ashtanga yoga a couple of weeks ago. I´m not having trouble with barely any poses but i have a curiousity. I´m doing the primary series right now. When you practice yoga […]

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Your Questions About a Yoga Workout

December 31, 2012

Paul asks… In terms of exercise, which is the single best one for the long term? If, for some strange reason, I had to chose only one “physical pursuit” for long term health, which should I choose ? Swimming or yoga or tai chi or pumping iron? I am curious to see what people think. […]

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Who Do You Blame?

December 30, 2012

Taking Charge of Your Life “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” ~ John C. Maxwell Like most people, it took me a while to grow up, but one day I opened my eyes and realized the company […]

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Your Questions About Beginner Yoga

December 30, 2012

Beginner Yoga Questions Carol asks… Which type of yoga is suitable for beginners and will help me relax and have a calm mind? Im thinking of taking up yoga. I would need beginner classes as Ive never ever done yoga before or really go to the gym ( I jog on the treadmill at home […]

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Sacral Chakra for Relationships

December 23, 2012

Sacral Chakra for Relationships “When we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present – love, health, family, friends, work, the joys of nature, and personal pursuits that bring us pleasure – the wasteland of illusion falls away and we experience heaven on earth.” […]

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Yoga Exercises for the Root Chakra

December 16, 2012

Yoga Exercises for the Root Chakra “Surely a man needs a closed place wherein he may strike root and, like the seed, become. But also he needs the great Milky Way above him and the vast sea spaces, though neither stars nor ocean serve his daily needs.” ~ Antoine de Saint-Exupery At first that quote […]

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Root Chakra Infographic

December 7, 2012

Root Chakra Screensaver There is a deep wisdom within our very flesh, if we can only come to our senses and feel it.~ Elizabeth A. Behnke A beautiful quote to solidify messages shared during the first natural energy center or root chakra series. The root chakra (muladhara) is about getting in touch with your body and self […]

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Connecting to the Earth’s Energy

December 2, 2012

 Earth’s Energy in Our Root Chakra And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~ Kahlil Gibran What a beautiful way to express the dance we experience when we are  connected to nature. The earth, the ocean, the wind, the stars are all […]

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Yoga Instructor in Mystical Mexico

November 28, 2012

Yoga Teacher Mexico Training “Follow your bliss, and doors will open for you that you never knew existed. Follow your bliss and the universe will open doors for you where there were only walls.” ~ Joseph Campbell To follow your bliss you must first know what that is. What is that special energy that is […]

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