Strict Standards: Declaration of thesis_comment::start_lvl() should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/comments.php on line 155

Strict Standards: Declaration of thesis_comment::end_lvl() should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/comments.php on line 155

Strict Standards: Declaration of thesis_comment::start_el() should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/comments.php on line 155

Strict Standards: Declaration of thesis_comment::end_el() should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/comments.php on line 155

Strict Standards: Redefining already defined constructor for class thesis_favicon in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/favicon.php on line 12

Strict Standards: Redefining already defined constructor for class thesis_loop in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/loop.php on line 15

Strict Standards: Redefining already defined constructor for class thesis_custom_loop in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/loop.php on line 236

Notice: The called constructor method for WP_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home2/supergr6/public_html/yogaguardian/wp-includes/functions.php on line 3624

Strict Standards: Non-static method thesis_head::build() should not be called statically in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/html/frameworks.php on line 10
Obtaining Peace and Balance in Your Busy Lifestyle

Obtaining Peace and Balance in Your Busy Lifestyle

by Reed on April 5, 2013

yoga meditationThe hustle and bustle of your busy modern living can take a toll on your overall health and well-being. Busy people working in a noisy, fast-paced city are more prone to stress, headaches, and sleeping difficulties.

According to the basics of Cognitive Behavioral Therapy, feelings and thoughts induced by environmental factors affect our behavior. Obtaining peace and balance despite all the negative things around can be difficult, but not impossible. Here are some tips and tricks you can try to let balance and serenity create positive effects in your busy life.

Inhale, exhale, and find your center.

Meditation is an effective way to keep calm. This works best for people who are stressed and anxious. Just look for a quiet place and find a comfortable position. Then, focus all your senses and you’re on your way to a peaceful 15 to 20 minutes of your life.

You can incorporate light movements to your meditation through yoga. Breathing peacefully while doing physical movements in a serene environment creates calm not just in your mind, but also your body.

Look at the bright side of things.

Negative thoughts and feelings do you no good. It can influence your behavior and lead to an unhealthy stance. While it’s impossible to make all things around you perfect, you can always look at the positive side of things. Developing a positive perspective from a negative situation or experience not only saves you from stress, but also brings you better sense to resolve it.

Be part of a group.

You can learn a lot by surrounding yourself with peace-loving and positive-thinking people. This is a nice way to get tips and support from people who can help you best. Joining a yoga group, for instance, is a way to expose yourself to good ideas and better lifestyle. Interaction with our members may also help you forget about the stressful things around you.

Yoga Guardian is a community of yoga enthusiasts and practitioners who provide advice and support for its members. Be a member now and meet renowned yoga experts from different countries. Contact us for more details.

[fbcomments]

Notice: Undefined variable: tab in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/classes/comments.php on line 108

Comments on this entry are closed.

Previous post:

Next post:


Strict Standards: Non-static method thesis_javascript::output_scripts() should not be called statically in /home2/supergr6/public_html/yogaguardian/wp-content/themes/thesis_183/lib/html/frameworks.php on line 22